have seen many articles and blog posts in my day about what makes a good coach. What he, she should be doing, not doing, etc. And, for the most part, they are all pretty valid. The topic is also one sure to attract lots of attention. Picking a coach is tough. I know, I have
Its April and races are starting. However, many of you are way behind in training and the thought of a race makes you shake your head. ”there is now way I am ready to race right now.” Heard that before. There are plenty of legitimate reasons for being is this situation, the question is, What
We have talked about training in training races, and all sorts of spring type training and races…. things. OK its early give me a brake on teh adjective finding. But it IS still winter. as I type this I look at the forecast for 6+ inches of snow in the next 36 hours. this is one of my favorite time
