What’s New:

Different training methods to increase performance or decrease fatigue

4 keys to your off season

New Content, team calls and more in the Off Season tool kit!
Join The Pod for access to all of this and more!

• How long to take “off”
• Cross training.
• Weakness training
• Goals setting
• Race/ calendar planning
  

Recent posts:

• Key mindsets for your off season training
• Purpose and Process
• Swim # 2
• Swim #1
• cycling workout #3.

ekendurance

Coach. Training resource management specialist. Mountain lover 🏔 Explorer 🧭
@boulderracing #ekendurance

Great double podium weekend for the squad!!

Over unders. 1200’s 1’ rest

#team Great day out at @ironmanamericas Boulder, C

Little event for a little prep. grest seeing ever

Your “race pace” is to easy. And it’s done t

25 watt PR… At just the right time. We’ll tak

Instagram post 17858637018637666

Before and after. 1/2 marathon PR for this guy!

Alex executed well on a cold and difficult day #xt

6×800 Executed!

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