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  • Jay Brown
    Jay Brown

    EK brought out a whole different level in me that I thought I might be capable of... but was never able to get to.

  • The Game Changer
    The Game Changer

    “This was the term I frequently used while working with EK. I credit Ek for how I was able to qualify and race the IRONMAN World Championships within just 11 months of working with him. Eric’s attention to detail, dedication and work ethic is unmatched, and it shows..." - Kenny Withrow

  • Take your goals to the next level
    Take your goals to the next level

    With team around you.

What’s New:

Different training methods to increase performance or decrease fatigue

4 keys to your off season

New Content, team calls and more in the Off Season tool kit!
Join The Pod for access to all of this and more!

  • How long to take “off”
  • Cross training.
  • Weakness training
  • Goals setting
  • Race/ calendar planning

Recent posts:

  • Key mindsets for your off season training
  • Purpose and Process
  • Swim # 2
  • Swim #1
  • cycling workout #3.
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Recent Blog Posts

  • Key mindsets for your off season training
  • Purpose and Process
  • Swim # 2
  • Swim #1
  • cycling workout #3.

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