Tag Archives: training

Swim #1

By Eric KenneyJanuary 6, 2020trainingcoaching, ironman, swim coaching, training, triathlon

thoughts on how to implement a swim program into the busy training sch. of a triathlete and what to do when you are in the pool!

Cycling workout#2. threshold int.

By Eric KenneyDecember 24, 2019trainingcycling, lactate threshold, training

Brick Runs. how do you use them?

By Eric KenneyDecember 9, 2019trainingbrick runs, coahcing, ironman, running, training

how you use brick runs can have a HUGE impact on the athlete, their performance and injury rate.

Sprint Tri’s for Ironman Training

By Eric KenneyApril 1, 2017trainingcoaching, ironman, Olympic, sprint triathlon, training

Racing is some of the best preparation one can do. Sometimes there is no better way to test yourself than to simply get in there and do it! In a previous article, I talked about how to maximize your time racing. “Training in Training Races”. Many times IM athletes lean towards the longer ½