Tag Archives: threshold

Methods and Tools for Winter Endurance Training.

By Eric KenneyJanuary 19, 2015Uncategorizedcoaching, cycling, eric kenney, threshold, triathlon

In 2013 I did a webinar with training peaks on training in winter time. There were some 1000 people that registered. while some of my methods and views have… evolved some this is still likely to be very helpful for many athletes. You can View it HERE Here are few items that we didn’t get a chance to

How to Train your Lactate Threshold without ever working at Threshold

By Eric KenneyJanuary 9, 2015Uncategorizedcoaching, cycling, eric kenney, lactate threshold training, threshold, triathlon

Break that FTP plateau! Some athletes thrive on these workouts and can perform them better than steady efforts at 100% of threshold. Other suffer like never before. There is a reason weight lifters do many different types of chest exercises, all chest workouts are not created equal. Your