Tag Archives: lactate threshold training

Group rides. Finding that sweet spot

By Eric KenneyJanuary 23, 2015Uncategorizedcoaching, cycling, eric kenney, lactate threshold training, triathlon

Many cyclist and triathletes a like participate in group rides. They have unique place in our training and over all preparation. They can simulate a bike race, add some intensity to your training, be great prep for those doing ITU races and lets face it, there just fun! Matt Reed is seen on the local group rides

How to Train your Lactate Threshold without ever working at Threshold

By Eric KenneyJanuary 9, 2015Uncategorizedcoaching, cycling, eric kenney, lactate threshold training, threshold, triathlon

Break that FTP plateau! Some athletes thrive on these workouts and can perform them better than steady efforts at 100% of threshold. Other suffer like never before. There is a reason weight lifters do many different types of chest exercises, all chest workouts are not created equal. Your