Here are some of the key principles I go over with all my athletes when we get to their off season. I don’t get into great detail here but you will see.The shift in “training” mind set. Addressing loose ends. A focus on rest, fun, and athlete control over their sch. Focus on recovery. don’t
The steps of going through your purpose and process is extremely important. In Business and in sport. As a coach and as an athlete. Many of you will do some of these steps by default “set some goals” Ok everyone does that… but making some of these connections can be truly path altering for you.
A swim workout concept that you can execute in almost any workout.
thoughts on how to implement a swim program into the busy training sch. of a triathlete and what to do when you are in the pool!
Neuromuscular power. how and why.
how you use brick runs can have a HUGE impact on the athlete, their performance and injury rate.
Avoiding mistakes and some different ways to implement your long run.
In the first of this new series of EK Minute’s I talk about “Speed work”. What does that even mean? The term has been misused a lot over the years but basically talking about faster, higher intensity running. I talk quickly about one of my favorite workouts that is great for any athlete. any ability
