Category Archives: training

“Off” season training. what the heck does that mean?

Every Fall I talk about the same thing. Over and over. Why? well, people still ask, athletes still don’t know, and every year there are new athletes, new dreams new goals and new ambitions.   I wrote this first article many years ago. I have made some additions and updates, it needs more updates i’m sure. This is the first of 3 articles and they

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