Zwift Workout Files
Right-click on the files below to download them.
See this link for instructions on how/ where to add them on your computer so they will show up in your zwift workout library. Enjoy!
To hold a “Meet up” and have everyone do the same workout read here. To do this everyone must already have the workout in the library!
The Road Race
A funer, hillier, race prep, sort of workout.
The kitchen Sink
A fun, hilly race prep, sort of workout.
The Muscle Buster
The most popular winter trainer set of my athletes. a fun str. building threshold-ish workout.
LRT’s with a kick
A more standard low cadence int. set with some sprints for pre fatigue.
The Breakaway.
A Threshold/ Endurance workout. That, yes, feels a bit like a break-a-way. As people get dropped your rest gets shorter!
The EK Endurance Coaching Training Pyrmaid.
The training pyrmaid is undergoing a major overhaul. Like Major.
**For this chart PLEASE clear any and all edits before you close the window. Thank you.**
Triathlon Long Course Threshold profile.
By EK Endurance Coaching.
Cycling Power Training Zones
Cycling Power Profile.
**For this chart PLEASE clear any and all edits before you close the window. Thank you.** by AndrewCoggan
Swim Training Zones and Race pace Chart. by Ek Endurance Coaching
Running Pace Chart.