Whats New:

4 keys to your off season

Racing IM World Championships in Kona

303 Endurance Podcast.

I talk with Bill and Rich on how to approach a race you might not be ready for.

New Content, team calls and more in the Off Season tool kit!
Join The Pod for access to all of this and more!

• How long to take “off”
• Cross training.
• Weakness training
• Goals setting
• Race/ calendar planning
  

Winter training:

• Group workouts in person.
• On line group workouts zwift, etc.
• Cross training opportunities.
• Str. Work.
• Specific athletes testing and weak area training

Recent posts:

• Key mindsets for your off season training
• Purpose and Process
• Swim # 2
• Swim #1
• cycling workout #3.

ekendurance

Coach. Training resource management specialist. Mountain lover 🏔 Explorer 🧭
@boulderracing #ekendurance

There a lot more than these 4 areas but these have

Coming soon

Link in profile

Another session on monarch. Almost time for fall!!

Never forget

First timers or veterans to the big island racing.

Amazing race from @jonahsuth last weekend. Really

If you want to see something different. Do somethi

#fulltilttuesday

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