The EK minute Library 

2016 saw more podiums than any of my past 18 years of coaching. Huge PRs at International events, upgrades to CAT 1 and more.
“2016 was my best year. I was on the podium at every race but one, including winning the women’s overall at a couple of races, it was also the most fun season I have ever had.
I can’t wait for 2017.” -Liz West

In The News:  Thank you to Dana Willett and 303 triathlon for the interview. 


I have and currently work with athletes of all types.  In many circumstances consultations are the best option and the results speak for themselves. I am currently consulting with one of the best Ice and mixed climbers in the US,  Ryan Vachon.  Rando ski racers, ultra runners and more,  all with great success.
Every athlete is different. Their goals, resources and over all situation. Contact me for more info to see if a partnership will be beneficial to you.

*Looking for a custom training plan? This is a great format to get one just for you.
More info Here

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