What’s New:

Podcast With Athlete Ryan Dreyer

4 keys to your off season

Racing IM World Championships in Kona

New Content, team calls and more in the Off Season tool kit!
Join The Pod for access to all of this and more!

• How long to take “off”
• Cross training.
• Weakness training
• Goals setting
• Race/ calendar planning
  

Winter training:

• Group workouts in person.
• On line group workouts zwift, etc.
• Cross training opportunities.
• Str. Work.
• Specific athletes testing and weak area training

Recent posts:

• Key mindsets for your off season training
• Purpose and Process
• Swim # 2
• Swim #1
• cycling workout #3.

ekendurance

Coach. Training resource management specialist. Mountain lover 🏔 Explorer 🧭
@boulderracing #ekendurance

#motivationmonday

This is a more complex topic than it sounds. If yo

Link in bio for full discussion

#motivationmonday #walkthewalk

Tomorrow. Team Zwift ride. 9:30 AM. Join club EK e

#motivationmonday

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The Maine MTb Boys taking advantage of fall!!

Nothing like the first one…

Enjoy the lava fields everyone. #ironmanworldchamp

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