Tools

Zwift Workout Files

Right-click on the files below to download them.
See this link for instructions on how/ where to add them on your computer so they will show up in your zwift workout library. Enjoy!
To hold a “Meet up” and have everyone do the same workout read here. To do this everyone must already have the workout in the library!

The Road Race
A funer, hillier, race prep, sort of workout.

The kitchen Sink
A fun, hilly race prep, sort of workout.

The Muscle Buster
The most popular winter trainer set of my athletes. a fun str. building threshold-ish workout.


LRT’s with a kick
A more standard low cadence int. set with some sprints for pre fatigue.

The Breakaway.
A Threshold/ Endurance workout. That, yes, feels a bit like a break-a-way. As people get dropped your rest gets shorter!

The EK Endurance Coaching Training Pyrmaid.

The training pyrmaid is undergoing a major overhaul. Like Major.

**For this chart PLEASE clear any and all edits before you close the window. Thank you.**

Triathlon Long Course Threshold profile.

By EK Endurance Coaching.

Cycling Power Training Zones

Cycling Power Profile.

**For this chart PLEASE clear any and all edits before you close the window. Thank you.**   by AndrewCoggan

Swim Training Zones and Race pace Chart.   by Ek Endurance Coaching

Running Pace Chart.