Coaching with Eric
Full Time one on one Coaching:
With full time one on one coaching contact and customization is unlimited. You get as much out of your coach as you need! Everything will be gone over with a fine tooth comb. Training zones, workouts, perceived exertion, etc. so we are on the same page and our time together will be of the highest quality and the most effective. Other aspects of your life will be gone over as well. Training must fit into your life not your life around the training. Included in your training program will be:
- Detailed monthly program, updated daily if needed, depending on life schedule, performance, and feed back from athlete.
- Unlimited contact
- Review of past training
- An initial consultation, fitness and back ground assessment
- Goal analysis
- One on One monthly training session
- Setup of an annual training program
- Physiological testing
- Bike fit, done in Denver, CO. (discount)
- Equipment assessment
- Heart rate analysis
- Power training analysis
- Race analysis
- Pedal stroke analysis done on a trainer and during one on one ride.
- Access and use of ALL our partners and sponsors
- **Access to our suport forums *NEW*.
- **Access to our winter "Hour of Power" workout library*NEW*.
- **Free team membership to Fuelary.*NEW*
- **Free Access to the Boulder running group*NEW*
- **Cooperate membership to RallySport AC.*NEW*
- **FREE access to our advanced cycling classes (winter)*NEW*
- **Access to Coach Eric's Swimming classes.
- ***CURRENTLY ONLY 1 SPOT LEFT***
No set up fee.
Interested athletes contact me for a free consultation.
Custom Coaching
** Currently Full. Please see 24-7 coaching. road cyclist contact Coach Derek**
Custom Coaching gives you guidance of a full time coach without high cost. your program is still flexible and 100% customized for you and your goals. Areas of focus will be "weakness training", Training areas of the individuals weakness and strengths when necessary.
Monthly (4 week) training plan.
Annual training plan set up, key races, etc...
Monthly conference call. To go over key points in the training to come.
Testing, done by athlete, to determine "training zones."
Training zones (power and HR) set up for each individual athlete.
Weakness training.
Key workouts. Monthly/ weekly that will focus on the individuals weak areas differently in each phase.
Access to our suport forums*NEW*.
Access to our winter "Hour of Power" workout library*NEW*.
Training Peaks account.
Free team membership to Fuelary.
Cost is $115, Month. no start up fee. A verbal commitment for the full season is preferred. Payments are due on or before the first of the month.
24-7 Coaching
Our New level of Coaching and support! 24- 7 coaching gets you access to our private, coach support forums and training tools.
You will get premier access to our group workout, training camps, team sponsors and get first access to One on One coaching spots when they open. 24-7 Coaching gives you the "how and why" of training with top of the field coaching support and support form 100's of virtual training partners.
The best workouts and training plans are useless if used in correctly. 24- 7 Coaching complements any training plan extremely well and is the ideal for the self coached athlete with a limited budget! JOIN HERE,http://app.madsync.net/home?domain=madsync.ekendurancecoaching.com
On Site Coaching
On site coaching from Eric is available by appointment. You must be a current athlete. This can be for a personalized training camp, field testing, on site, hands on technical coaching and or race support.
Cost: $500 per day plus all expenses.
Coaching with Derek
About Derek
Derek is a USA Cycling level 3 coach and Category 1 cyclist with the Horizon Organic/Panache elite team. He got his start in athletics as a national level short track speed skater, then progressed to triathlon and NCAA Track and Cross country, before becoming a dedicated racing cyclist. A student of the sport, Derek studied racing tactics and physiology while living and Australia and Spain, and has raced in Road, Track, TT, Cyclocross, and MTB events. Derek will be working with racing cyclists looking to maximize training efficiency, improve cycling skills and techniques, and those looking to explore in depth strategy. When he isn’t riding his bike, Derek can be found in the lab working on his Ph.D. in extreme biology or doing other extreme things such as experimenting with combinations of different types of desserts!
Find out more about Derek and see his blog here
One on One Coaching
Included in your training with Derek be:
Detailed monthly program, updated daily if needed, depending on life schedule, performance, and feed back from athlete.
Unlimited contact
Review of past training
An initial consultation, fitness and back ground assessment
Goal analysis
Setup of an annual training program
Equipment assessment
Heart rate analysis
Power training analysis
Race analysis
Pedal stroke analysis done on a trainer and during one on one ride.
Access and use EK Endurance Coaching partners and sponsors
Cost: $250 per month (8 month verbal commitment)
No set up fee.
Contact Derek HERE: info@ekendurancecoaching.com
Custom Coaching
- Custom Coaching gives you guidance of a full time coach without high cost. your program is still flexible and %100 customized for you and your goals. Areas of focus will be "weakness training", Training areas of the individuals weakness and strengths when necessary.
- Monthly (4 week) training plan.
- Annual training plan set up, key races, etc...
- Monthly conference call. To go over key points in the training to come.
- Testing, done by athlete, to determine "training zones."
- Training zones (power and HR) set up for each individual athlete.
- Weakness training.
- Key workouts. Monthly/ weekly that will focus on the individuals weak areas differently in each phase.
- Access to our suport forums*NEW*.
- Training Peaks account.