- An initial consultation, fitness and back ground assessment
- Detailed monthly program, updated daily if needed, depending on life schedule, performance, and feedback from athlete.
- Unlimited contact and customization of training.
- Physiological testing
- Heart rate and power training- data driven results
- Access and use of ALL our partners and sponsors
- Race-day execution prep, and joint attendance when possible
- *** Availability: Subject to athlete. Please contact me for a consult.
Local Triathletes are encouraged to add Hands on Coaching No set up fee.
Interested athletes contact me for a free consultation.
Includes: weekly running group (run tech. coaching, training consultation for your individual goal races) Our exclusive, corporate membership rate to RallySport AC. Which includes our swimming program, winter power cycling classes and muscle activation/ stability training session. Access to our private team forum, group rides, free access to Rallysport's recovery center, and all our sponsors. Upon registration you will receive an e-mail with info for gaining access to our team forums and contact info for Rallysport AC.
These consultations can last up to 3 hours. Everything will be gone over that is of concern. nutrition, long term and short term peroidization, specific training sessions and more. the team or athlete will have a clear and complete understanding of there path to ideal preparation. contact us for availability and costs. Testimonial: Ryan Vachon.
"I have long thought that I understand how to best use my body to give the best bid at climbing routes that I deemed as hard. If logic is what you know, and intuition is molded by past experience, EK Endurance Coaching completely put me on a game changing path of self growth.
The logic and intuition from my past was fine, but at 41 years old the landscape of my personal performance is still expanding and I am crushing in the mountains harder than I ever could have imagined. This could not have been done with out Eric trumping my logic and intuition with tactics well beyond what was my spectrum, and unquestioning belief that I can accomplish my goals."
Contact Eric for details on performance Director services. Working with your team or club to meet its big picture goals. Local race series, racing tactics, etc. Services can include.
Cost: please contact Eric to discuss your needs, cost and scheduling.