Category Archives: training

Getting Back on the Bike

Its May and races are starting. However, many of you are way behind in training and the thought of a race makes you shake your head. ”there is now way I am ready to race right now.”  Heard that before. There are plenty of legitimate reasons for being is this situation however, the question is,

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How Oreo cookies and a meat stick won the 2014 steamboat stage race.

In the fall of 2014 Chris Carr and his Denver fit loft cycling team won the Steamboat stage race in dominating fashion. This, seemingly text book win, looks quite different when you read the following pages. I have had the privilege of coaching and racing next to Chris since 2009 and throughout that time I

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“Off” season training. what the heck does that mean?

Every Fall I talk about the same thing. Over and over. Why? well, people still ask, athletes still don’t know, and every year there are new athletes, new dreams new goals and new ambitions.   I wrote this first article many years ago. I have made some additions and updates, it needs more updates i’m sure. This is the first of 3 articles and they

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